Everything You Need to Know About the Health Benefits of Antioxidants
You don't realize it yet, but in the next two minutes you're going to learn of the easiest steps you can take in order to look attractive and live healthier long into your golden years. This secret is antioxidants. Antioxidants are the super foods that will enable you to live a long, healthy, not to mention attractive, life. Antioxidants contain molecules that remove other, bad molecules from your body. These bad molecules contain oxygen and they react with your cell and tissues in a volatile way that can lead to illness and overall poor health.
The process can be compared to the oxidation of car paint on older cars that have not been properly cared for with regular washing and protection from the sun. Imagine that these bad molecules are doing the same to your body, fading away your outside so that your features look older and worn.
What Foods Have Antioxidants?
Antioxidants can be found in several different types of foods but the absolute best antioxidants come from fruits and vegetables. An apple a day will truly keep the doctor away, as well as help you age much better. In fact, the proper balance of antioxidants in your diet combined with exercise can keep you looking 35 years old when you're actually 45.
Are Antioxidants Just Another Diet Fad?
No. The benefits of antioxidants are scientific fact. Of course, we're all probably seen late not infomercials where some company is selling lotions and creams that they claim contain antioxidants which help slow the aging process; however, these are scams. Antioxidants only work when ingested in the body. Thus, if you want to experience the health benefits of antioxidants you have to eat them, and fruits and vegetables are your best source, so load up the next time you're at the store.
Are There Any Particular Foods That Are Really High in Antioxidants?
Yes. In general, brightly colored fruits and vegetables are best. These include spinach, broccoli, Brussels sprouts, tomatoes, red bell peppers, carrots squash, grapefruit, berries, oranges, plums, grapes, apricots, and peaches. And if you're a fan of dried fruit, you can also get the same health benefits, so don't worry about having to give them up.
Earlier You Mentioned There Are Other Foods Besides Fruits and Vegetables That Contain Antioxidants?
Yes, I did. One of those foods is chocolate, which actually has a higher content of antioxidants than fruits and vegetables; however, don't assume you can eat a couple of candy bars a day and be fine. Remember, chocolate is full of sugar and other fattening products that can be counterproductive to your goals for living a healthy lifestyle.
A well-balanced mixture of all of the foods above is a great start to living healthier and helping to ensure a more attractive looking persona. Antioxidants not only help with weight and positive physical feelings, but the psychological feelings of looking good are also beneficial to an overall healthy lifestyle. The benefits of antioxidants are numerous so if you're intent on living long and staying attractive, they are the first step to take in reaching this goal.
by Yuki Shoji
www.EatandLookGood.com
The process can be compared to the oxidation of car paint on older cars that have not been properly cared for with regular washing and protection from the sun. Imagine that these bad molecules are doing the same to your body, fading away your outside so that your features look older and worn.
What Foods Have Antioxidants?
Antioxidants can be found in several different types of foods but the absolute best antioxidants come from fruits and vegetables. An apple a day will truly keep the doctor away, as well as help you age much better. In fact, the proper balance of antioxidants in your diet combined with exercise can keep you looking 35 years old when you're actually 45.
Are Antioxidants Just Another Diet Fad?
No. The benefits of antioxidants are scientific fact. Of course, we're all probably seen late not infomercials where some company is selling lotions and creams that they claim contain antioxidants which help slow the aging process; however, these are scams. Antioxidants only work when ingested in the body. Thus, if you want to experience the health benefits of antioxidants you have to eat them, and fruits and vegetables are your best source, so load up the next time you're at the store.
Are There Any Particular Foods That Are Really High in Antioxidants?
Yes. In general, brightly colored fruits and vegetables are best. These include spinach, broccoli, Brussels sprouts, tomatoes, red bell peppers, carrots squash, grapefruit, berries, oranges, plums, grapes, apricots, and peaches. And if you're a fan of dried fruit, you can also get the same health benefits, so don't worry about having to give them up.
Earlier You Mentioned There Are Other Foods Besides Fruits and Vegetables That Contain Antioxidants?
Yes, I did. One of those foods is chocolate, which actually has a higher content of antioxidants than fruits and vegetables; however, don't assume you can eat a couple of candy bars a day and be fine. Remember, chocolate is full of sugar and other fattening products that can be counterproductive to your goals for living a healthy lifestyle.
A well-balanced mixture of all of the foods above is a great start to living healthier and helping to ensure a more attractive looking persona. Antioxidants not only help with weight and positive physical feelings, but the psychological feelings of looking good are also beneficial to an overall healthy lifestyle. The benefits of antioxidants are numerous so if you're intent on living long and staying attractive, they are the first step to take in reaching this goal.
by Yuki Shoji
www.EatandLookGood.com
posted by Yuki Shoji at 9:55 AM
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